CrossFit Classes & Training

Learn The Sport Of CrossFit at Derby’s No.1 Functional Fitness Facility

At CrossFit Derby, we run CrossFit classes all throughout the day. All classes are prepared, coached and guided with a professional coach. Every movement is demonstrated step by step to ensure a thorough understanding, with all workouts scaled to suit the person taking part. Experienced CrossFit competitor, or complete beginner, all workouts are tailored to suit.

CrossFit is a training style that builds strength and conditioning through varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of anything and everything. The program works for everyone—people who are just starting out and people who have trained for years. 

As well as Crossfit classes we also run a ‘Sweat-Con’ Class. This class is 35-40 minutes of cardio and core intensive workouts that don’t require prior Crossfit experience, but do require willingness to work hard! With the main focus being dumbbell, kettlebell, cardio, and bodyweight movements, Sweat-Con is a great way to mix it up.

We also run ‘open gym’ sessions throughout the day. Allowing you can come in, do your own workouts or practice some movements. Coaches are always around for advice or form critiques. 

For all Classes and Open Gym please make sure you check the timetable to book in. 

2-Day Taster Pass Available

Here at Crossfit Derby we offer a 2 day Taster pass for all those wishing to try CrossFit. The 2 day taster pass will allow you to have 2 FREE sessions.

Taster pass is only be available for the following classes:

Tuesday: Any morning Classes & 6-7, 7-8 Evening Classes.
Wednesday:Any morning Classes & 6-7, 7-8 Evening Classes.
Thursday: Any morning Classes & 6-7, 7-8 Evening Classes.

No matter what your fitness level or ability is, you will be coached and looked after within that hour.

Brilliant partner workout!

Attended my first partner workout and cannot wait till next weeks session.
Very organised / safe post lockdown, a friendly, welcoming environment from both Luke and other members and an amazing alternative to my usual training program. Thanks
Sophie Harris

Thorough workouts!

Having hit 40 I wanted to try and take my fitness to another level. CrossFit Derby has been awesome! warmups are very thorough, there is always a variation to the workout available if I cant do certain movements and its a very welcoming group. Thanks Luke and the team!
Adam Rhodes

Week Day Timetable – Class Schedule

6-7am715-815am830-930am945-1045am1045-1145am12-1pm245-345pm345-445pm5-6pm615-715pm
MondayOpen Gym
4 People
Open Gym
4 People
Open Gym
8 People
Open Gym
4 People
ClosedClosedClosedOpen Gym
8 People
Open Gym
4 People
Open Gym
4 People
TuesdayOpen Gym
4 People
Open Gym
4 People
Open Gym
8 People
Open Gym
4 People
Open Gym
8 People
Open Gym
4 People
ClosedOpen Gym
8 People
Open Gym
4 People
Open Gym
4 People
WednesdayOpen Gym
4 People
Open Gym
4 People
Open Gym
8 People
Open Gym
4 People
ClosedClosedClosedOpen Gym
8 People
Open Gym
4 People
Open Gym
4 People
ThursdayOpen Gym
4 People
Open Gym
4 People
Open Gym
8 People
Open Gym
4 People
Open Gym
8 People
Open Gym
4 People
ClosedOpen Gym
8 People
Open Gym
4 People
Open Gym
4 People
FridayOpen Gym
4 People
Open Gym
4 People
Open Gym
8 People
Open Gym
4 People
ClosedClosedOpen Gym
8 People
Open Gym
4 People
Open Gym
4 People
No Open Gym

Weekend Timetable

8-9am9-10am10-11am
SaturdayTeam CrossFit + Open Gym
8 People
Team CrossFit + Open Gym
8 People
Closed
SundayClosedOpen Gym
8 People
Open Gym
8 People

Week Day Timetable – Open Gym

6-7am7-8am930-1030am12-1pm4-5pm5-6pm6-7pm7-8pm
MondayCrossFitCrossFitCrossFitNo ClassNo ClassCrossFitCrossFitCrossFit
TuesdaySweat-ConSweat-ConSweat-ConSweat-ConNo ClassCrossFitCrossFitCrossFit
WednesdayCrossFitCrossFitCrossFitNo ClassNo ClassCrossFitCrossFitCrossFit
ThursdayCrossFitCrossFitCrossFitSweat-ConNo ClassCrossFitCrossFitCrossFit
FridayCrossFitCrossFitCrossFitNo ClassSweat-ConCrossFitCrossFitClosed