CrossFit Classes & Training

Learn The Sport Of CrossFit at Derby’s No.1 Functional Fitness Facility

At CrossFit Derby, we run CrossFit classes all throughout the day. All classes are prepared, coached and guided with a professional coach. Every movement is demonstrated step by step to ensure a thorough understanding, with all workouts scaled to suit the person taking part. Experienced CrossFit competitor, or complete beginner, all workouts are tailored to suit.

CrossFit is a training style that builds strength and conditioning through varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of anything and everything. The program works for everyone—people who are just starting out and people who have trained for years. 

As well as Crossfit classes we also run a ‘Sweat-Con’ Class. This class is 35-40 minutes of cardio and core intensive workouts that don’t require prior Crossfit experience, but do require willingness to work hard! With the main focus being dumbbell, kettlebell, cardio, and bodyweight movements, Sweat-Con is a great way to mix it up.

We also run ‘open gym’ sessions throughout the day. Allowing you can come in, do your own workouts or practice some movements. Coaches are always around for advice or form critiques. 

For all Classes and Open Gym please make sure you check the timetable to book in.